:root{--bg:#0e1116;--card:#171c24;--card-2:#1f2631;--line:#2a3340;--text:#f4f6f9;--muted:#9aa4b2;--accent:#ff6b2c;--accent-2:#ffb547;--on-accent:#1a0a02;--goal-bg:#3a1d10;--warn:#ffd27a;--warn-bg:#3a2e12;--error:#ff7a6b}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--text);font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,sans-serif}.app{max-width:480px;min-height:100vh;margin:0 auto;flex-direction:column;padding:16px}.app,.top{display:flex}.top{align-items:center;gap:12px;height:44px}.back{background:none;border:0;color:var(--text);font-size:22px;cursor:pointer;padding:4px 8px}.progress{flex:1 1;height:6px;background:var(--card-2);border-radius:3px;overflow:hidden}.progress-bar{height:100%;width:0;background:var(--accent);transition:width .3s}.step-count{color:var(--muted);font-size:13px;min-width:32px;text-align:right}.screen{flex:1 1;padding:24px 0}h1{font-size:30px;line-height:1.05;margin:0 0 8px;text-transform:uppercase;font-weight:900;letter-spacing:-.5px}h1 em{font-style:normal;color:var(--accent)}.sub{color:var(--muted);margin:0 0 24px}.options{display:grid;grid-gap:12px;gap:12px}.options.grid{grid-template-columns:repeat(3,1fr)}.option{background:var(--card);border:2px solid transparent;border-radius:16px;color:var(--text);padding:16px;text-align:left;cursor:pointer;font:inherit;display:flex;align-items:center;gap:14px;transition:border-color .15s,background .15s}.option.selected,.option:hover{background:var(--card-2)}.option.selected{border-color:var(--accent)}.option .icon{font-size:26px}.option .label{font-weight:700}.option .desc{color:var(--muted);font-size:13px;margin-top:2px}.options.grid .option{flex-direction:column;text-align:center;gap:8px;padding:18px 8px}.options.grid .icon{width:56px;height:56px;border-radius:50%;background:var(--bg);display:grid;place-items:center}.option.selected .icon{background:var(--accent)}.bottom{padding-top:12px}.cta{width:100%;padding:18px;border:0;border-radius:999px;background:var(--accent);color:var(--on-accent);font-size:17px;font-weight:800;text-transform:uppercase;cursor:pointer}.cta:disabled{opacity:.35;cursor:not-allowed}.cta.ghost{background:var(--card-2);color:var(--text)}.summary{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:20px}.chip{background:var(--card-2);border-radius:999px;padding:6px 12px;font-size:13px;color:var(--accent)}.day{background:var(--card);border-radius:18px;padding:16px;margin-bottom:12px}.day.rest{opacity:.6}.day-head{display:flex;justify-content:space-between;align-items:baseline}.day-num{color:var(--accent);font-size:12px;font-weight:800;text-transform:uppercase}.day-title{font-size:18px;font-weight:800;margin:4px 0 2px}.day-meta{color:var(--muted);font-size:13px}.day ul{list-style:none;padding:0;margin:12px 0 0;border-top:1px solid var(--line)}.day li{display:flex;justify-content:space-between;padding:10px 0;border-bottom:1px solid var(--line);font-size:14px}.day li span:last-child{color:var(--muted)}form{grid-gap:16px;gap:16px}.field,form{display:grid}.field{grid-gap:8px;gap:8px;font-weight:700;font-size:14px}.field input{background:var(--card);border:2px solid var(--line);border-radius:14px;color:var(--text);font:inherit;font-size:18px;font-weight:600;padding:14px 16px;width:100%}.field input:focus{outline:none;border-color:var(--accent)}.row{display:grid;grid-template-columns:1fr 1fr;grid-gap:10px;gap:10px}.hint{color:var(--muted);font-weight:400;font-size:12px}.toggle{display:flex;gap:6px;background:var(--card);padding:4px;border-radius:999px}.toggle button{flex:1 1;border:0;border-radius:999px;padding:10px 8px;cursor:pointer;background:none;color:var(--muted);font:inherit;font-weight:700;font-size:13px}.toggle button.on{background:var(--accent);color:var(--on-accent)}.error{color:var(--error);min-height:1em;margin:0;font-size:14px}.goal-card{background:linear-gradient(135deg,var(--goal-bg),var(--card));border-radius:18px;padding:16px;margin-bottom:12px}.goal-line{font-size:26px;font-weight:900;margin:4px 0}.goal-line em{font-style:normal;color:var(--accent-2)}.stats{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:8px;gap:8px}.stat{background:var(--card);border-radius:14px;padding:12px 6px;display:grid;text-align:center;grid-gap:2px;gap:2px}.stat span{color:var(--muted);font-size:11px;text-transform:uppercase;font-weight:700}.stat b{font-size:18px;color:var(--accent)}.stat small{font-size:11px}.fine,.stat small{color:var(--muted)}.fine{font-size:12px;margin:8px 0 16px}.note{background:var(--warn-bg);border-radius:14px;padding:12px 14px;font-size:13px;margin-bottom:16px}.chip.warn,.note{color:var(--warn)}.day li small{display:block;color:var(--muted);font-size:12px;margin-top:2px}.day li span:last-child{text-align:right}@media (max-width:380px){.stats{grid-template-columns:repeat(2,1fr)}}.day .start{width:100%;margin-top:14px;padding:12px;border:0;border-radius:999px;background:var(--accent);color:var(--on-accent);font:inherit;font-weight:800;text-transform:uppercase;cursor:pointer}.player{max-width:480px;min-height:100vh;margin:0 auto;padding:16px;display:flex;flex-direction:column}.phase{flex:1 1;display:flex;flex-direction:column;align-items:center;text-align:center;padding-top:32px}.phase h2{font-size:30px;font-weight:900;text-transform:uppercase;margin:6px 0 4px;line-height:1.05}.phase h2 em{font-style:normal;color:var(--accent)}.phase-label{color:var(--accent);font-weight:800;font-size:13px;text-transform:uppercase;letter-spacing:.5px}.phase-sub{color:var(--muted);margin:8px 0 0}.weight{color:var(--accent-2);font-weight:800;font-size:18px}.clock{--pct:0%;width:220px;height:220px;border-radius:50%;margin:28px 0 8px;background:conic-gradient(var(--accent) var(--pct),var(--card-2) 0);display:grid;place-items:center;position:relative}.clock.rest{background:conic-gradient(var(--accent-2) var(--pct),var(--card-2) 0)}.clock:before{content:"";position:absolute;inset:12px;border-radius:50%;background:var(--bg)}.clock b{position:relative;font-size:54px;font-weight:900;font-feature-settings:"tnum";font-variant-numeric:tabular-nums}.paused .clock b{opacity:.4}.reps{width:220px;height:220px;border-radius:50%;margin:28px 0 8px;border:12px solid var(--accent);display:grid;place-content:center}.reps b{font-size:54px;font-weight:900}.reps span{color:var(--muted);text-transform:uppercase;font-weight:700}.up-next{background:var(--card);border-radius:16px;padding:14px 18px;margin-top:20px;display:grid;grid-gap:2px;gap:2px;width:100%}.up-next span{color:var(--muted);font-size:12px;text-transform:uppercase;font-weight:700}.up-next b{font-size:18px}.up-next small{color:var(--accent-2)}.controls{margin-top:auto;padding-top:24px;display:flex;gap:10px;width:100%}.controls .cta{flex:1 1}.done .trophy{font-size:72px;margin:20px 0 8px}.done .stats{grid-template-columns:repeat(3,1fr);width:100%;margin-top:24px}.day.done .day-num{color:var(--accent-2)}.day.done .start{background:var(--card-2);color:var(--text)}.plan-actions{display:flex;gap:10px}.plan-actions .cta{flex:1 1;padding:14px;font-size:14px}.app,.player{padding-bottom:max(16px,env(safe-area-inset-bottom))}.account{display:flex;align-items:center;justify-content:space-between;gap:12px;background:var(--card);border-radius:16px;padding:14px 16px;margin-bottom:16px;color:var(--text);text-decoration:none}.account.cta-card{border:1px solid var(--line)}.account-name{font-weight:700;margin-top:2px;word-break:break-all}.account .arrow{color:var(--accent);font-size:20px;font-weight:800}.link{background:none;border:0;color:var(--accent);font:inherit;font-weight:700;cursor:pointer}.signin{display:grid;grid-gap:14px;gap:14px}.signin form{display:grid;grid-gap:12px;gap:12px}.signin .provider{display:flex;align-items:center;justify-content:center;gap:10px;text-transform:none}.signin .provider span{font-weight:900;color:var(--accent)}.or{text-align:center;color:var(--muted);font-size:13px}a.back{text-decoration:none}code{background:var(--card-2);padding:1px 6px;border-radius:6px;font-size:.9em}.logo{display:inline-flex;align-items:center;gap:8px;margin-bottom:18px}.logo-mark{width:28px;height:28px;border-radius:8px;background:var(--accent);color:var(--on-accent);display:grid;place-items:center;font-weight:900;font-size:17px}.logo-word{font-weight:900;font-size:18px;letter-spacing:1.5px;text-transform:uppercase}.logo.lg .logo-mark{width:44px;height:44px;border-radius:12px;font-size:26px}.logo.lg .logo-word{font-size:26px;letter-spacing:2px}.welcome .screen{padding-top:40px}.welcome h1{font-size:42px;margin:12px 0 16px}.meaning{color:var(--muted);line-height:1.5;margin:0 0 28px}.meaning b{color:var(--text)}.meaning span{color:var(--accent-2)}.points{list-style:none;padding:0;margin:0;display:grid;grid-gap:10px;gap:10px}.points li{display:flex;align-items:center;gap:14px;background:var(--card);border-radius:14px;padding:14px 16px;font-weight:600}.points li span{font-size:22px}.center{text-align:center}.sync-status{color:var(--muted);font-size:12px;margin-top:4px}.sync-status.syncing{color:var(--accent-2)}.sync-status.error{color:var(--error)}.account-actions{display:grid;grid-gap:8px;gap:8px;justify-items:end}.link.muted{color:var(--muted)}.link:disabled{opacity:.4;cursor:default}.restoring .screen{display:flex;flex-direction:column;align-items:center;text-align:center;padding-top:25vh}.spinner{width:44px;height:44px;margin:24px 0 8px;border-radius:50%;border:4px solid var(--card-2);border-top-color:var(--accent);animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(1turn)}}.brand-bar{display:flex;align-items:center;justify-content:space-between}.brand-bar .logo{margin-bottom:0}.brand-bar{margin-bottom:18px}.icon-btn{width:40px;height:40px;border-radius:12px;background:var(--card);display:grid;place-items:center;text-decoration:none;font-size:18px}.settings h1{margin-bottom:20px}.settings-card{background:var(--card);border-radius:18px;padding:16px;margin-bottom:14px;display:grid;grid-gap:10px;gap:10px}.settings-card h2{margin:0;font-size:13px;text-transform:uppercase;letter-spacing:.5px;color:var(--accent);font-weight:800}.settings-card .cta{text-align:center;text-decoration:none;display:block}.settings-card p{margin:0}.row-actions{display:flex;gap:10px}.row-actions .cta{flex:1 1;padding:12px;font-size:14px}.settings-row{display:flex;justify-content:space-between;align-items:center;width:100%;background:var(--card-2);border:0;border-radius:12px;padding:14px;cursor:pointer;color:var(--text);font:inherit;font-weight:600;text-align:left}.settings-row.danger{color:var(--error)}.settings-row:disabled{opacity:.5}.sub-line{display:flex;justify-content:space-between;align-items:baseline}.sub-line span{color:var(--accent-2);font-weight:700}.warn-text{color:var(--warn)}.perks{list-style:none;padding:0;margin:4px 0;display:grid;grid-gap:6px;gap:6px;font-size:14px}.notice{margin:0}